healthy

ChiroEurope is a conference that occurs twice a year, spring and autumn, inclusively catering for Chiro’s, Chiropractic assistants, students, friends and family and anyone who’s interested in Chiropractic care. The long weekend consists of a series of speakers who aim to challenge, support, inspire, share their miracles, give advice and ultimately bring out the best in every single person in the room. Each speaker brings a touch of magic and positive energy which irrevocably infects each avid listener over the course of the weekend, leaving this feeling of elation and practical determination to start making positive changes in your own life, be it personally or professionally, or most probably both.

I had the fortune of attending ChiroEurope in April 2017 with my mum and her Chiropractic colleagues from the Cowes Chiropractic Clinic (CCC on the Isle of Wight). It was a four day event, held at the Hotel IPV Palace and Spa, situated in beautiful Malaga in southern Spain. The conference attracts students and professionals from all over the globe and was an amalgamation of some of the brightest and best minds of the chiropractic world, and I was honoured to be there as a guest. I was gifted this opportunity because, conveniently, my mum knows me pretty well and after having gone the year before, thought that I would really enjoy it and get a lot out of it so I was invited along by Rebecca and will be eternally grateful for the kindness they showed me.

Let me introduce myself. I’m a current student of Manchester Uni studying Biomedical Sciences, purely because I love learning about how the human body works and have a passion for health and making people better. I live by a holistic health philosophy and anything that promotes wellbeing and happiness. Before ChiroEurope, I had had a few chiropractic treatments and decided that I liked Chiropractic and that it matched my beliefs and outlook on life. I didn’t know too much about the science or the methods, but I let my curiosity guide me, and found something that I now truly love, and will be a consistent part of my health routine (just as important as eating right and exercising) for the rest of my life.

Those four days took me on a journey of self-reflection and reconnection, culminating in a love for the profession that I never thought I would have. ChiroEurope has taken me from a position of curious observation, to literally wanting to marry a Chiropractor so I can be a part of that world forever. My list of criteria for the love of my life has been drastically shortened and now contains just that one item. And for good reason. I think to become a Chiropractor, your main aim in life has to be to do good and to help people. For those of you reading who don’t know much about Chiropractic, don’t worry, neither did I, and I want to share with you everything that I learnt. I imagine that even a lot of Chiropractors and students have no idea what their own potential is until they experience ChiroEurope. It will open doors inside your mind you didn’t even know were there; introduce you to choices you didn’t know you had; and enable you to adjust in an inspired way in order to do the most good.

For you non-Chiro’s, an adjustment is just a manipulation of the spine in order to remove nerve interference. Let me explain that. Every second, thousands of messages are being sent around your body in order to communicate and work efficiently. Your body is a powerful, dynamic, miracle that is capable of self-regulation, self-renewal and self-repair. Your body can heal itself. Do your wounds gape open forever when you get cut, or do they close? You have a power within your body, a life force, whatever you want to call it, that is able to heal itself and grow. The power that made your body, can also heal your body. It’s unequivocal. Your body has an immune system that works tirelessly to fend off harmful invaders, or anything that threatens the overall health of the whole. Our digestive system turns what you eat, into you. It really is true, you are what you eat. You are that coffee you drank this morning and that chocolate you ate last night. It gets broken down, and turned into lots of little molecules and chemicals which get incorporated into your eyes, heart, skin, blood, everything. Our brain is a beautifully designed processor and communicator which can simultaneously coordinate millions of actions, with the ultimate goal of survival, health and love. We have evolved lots of clever ways of transmitting these messages around the body so that it all functions in harmony and in health. These messages include electrical and chemical impulses through our neurons which travel out of the brain, down the brain stem and then exit out into the body. And what Chiropractic does, is it removes the interference between your brain and your body by adjusting and aligning the spinal cord so it can protect the most important part of you: the brain and brain stem. Unfortunately as humans, we tend to get injured a lot, and our lives are built around habit; habits put strain on the body. A repeated movement can cause your skeleton to become misaligned, and put pressure on certain neurons, causing them to over and under fire, messing with the natural balance of the body. Chiropractic treatment removes these pressures, allowing the body to function at its optimal. A misconception is that Chiropractors only deal with posture, back pain, neck pain and headaches. Vitalistic Chiropractors unlock the body’s innate potential, and allow it to do what it does best.

This was ChiroEurope. Even as a non-Chiropractor, I still felt the awe and admiration for all that our bodies do, and the absolute dedication to healing that all of these chiropractors had; a complete faith in the brilliance of the human body, and a calling to help as many people as possible.

All the guests and speakers shared this passion for health, happiness and humanity. Some were more practical, and gave direct advice in successfully building your own practice, gaining new clients, managing, marketing, communicating etc. And some were there to plug you in, turn you on, and charge you up; sharing their enthusiasm, passion and love of life. There were lots of miracles shared on the ChiroEurope stage which left you tingling and breathless, but a lot of miracles in Chiropractic often happen beneath the surface, where you can’t always see what’s going on. The nature of our Western society is to need a quick fix for everything, and where sometimes Chiropractic is a quick fix, more often than not restoring the natural balance of the body holistically and sustainably actually takes a little while and requires a bit of perseverance.

So I can whole-heartedly say that the Chiropractic profession has a new advocate with a fairly loud voice (metaphorically of course, I won’t be wandering the streets shouting at everyone to go and see a Chiropractor, not often anyway), and I promise to pass on this knowledge to anyone who is open-minded enough to listen. So, on a final note, my last piece of advice, GO AND SEE YOUR CHIROPRACTOR.

(A post written for the Mancunion – The Manchester Uni student newspaper).

Definition: someone who is interested in exploring veganism and experimenting with vegetables in new ways, but not quite ready to commit.

Been having some affectionate thoughts about vegetables lately? Perhaps you’ve been wondering about alternative sources of protein but you’re not quite ready to talk about it with your mates? You might be what experts are calling ‘vegcurious’.

In the UK, over half a million people are completely vegan, almost 2 million are vegetarian and new figures are showing that many more people are vegcurious and want to know more about this plant-based lifestyle. In the US, the figures are even higher, and a staggering 40% of the population in India follow a vegan or vegetarian lifestyle. Veganism is drifting into the mainstream as research is showing that going vegan is a win, win, win situation. Good for the animals, good for the planet, and good for us.

Animal welfare and ethicality is of course still a really important issue, however it’s no longer the most popular reason for going vegan. Veganism is becoming as much an environmental cause as it is an animal welfare cause. Agricultural studies show that rearing cattle for food is the main effector of deforestation and has the biggest impact on global warming. A common misconception is that soy bean plants are causing deforestation, however 85% of these plants are used as feed for cattle and not human consumption, and therefore are also a part of the animal-product industry. Many of you will have heard the devastating news about the Great Barrier Reef last year caused by overfishing and global warming; moreover, the planets rapidly decreasing biodiversity is being dubbed by experts as the 6^th extinction crisis. I think it’s time humans took responsibility for the harm we’ve caused, take a long hard look at the evidence and realise that it is the production of animal products for food which is exerting the greatest damage in our environmental crises.

If you’re not much of an environmental activist, that’s fine. But surely you care about yourself? Your health? With the popularity of veganism growing, so has the demand for scientific studies identifying the effect of this diet on your body, and whether or not a plant-based diet is able to provide adequate nutrient acquisition. The results are astounding, and show that not only is a vegan diet adequate, but it also decreases your risks of getting various diseases including different forms of cancer, obesity, cardiovascular disease and even osteoporosis. However, the risk of certain deficiency’s are higher in vegans because most people were never taught how to eat a well-balanced, vegan diet and therefore miss out key macro and micronutrients, and it’s important to transition your body safely into this new lifestyle as it is quite a drastic change in diet if you’ve always been a meat eater.

So if you’re a transitioning vegan or a conscientious meat-eater, make sure you’re filling your plate with balanced, nutritious foods that are going to supply you with the complete repertoire of nutrients your body needs. And try and be a little friendlier to vegetables.